by Asenath Avinash | Jan 13, 2017 | community, enlightenment, personal growth
A friend recently told me this great Taoist story: There was an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbors came to visit. “Such bad luck,” they said sympathetically....
by Asenath Avinash | Jan 6, 2017 | Holistic Wellbeing
In the Ayurvedice system, one adjusts food, exercise, and self care regimens to the seasons as well as to personal body types. As winter approaches, we enter Vata Season. Here from Yoga International are some tips to thriving in Vata’s time: Vata Season...
by Asenath Avinash | Dec 22, 2016 | community
Hello Sweet Community. The cold weather is finally here. The dark comes early every day. The rain and drizzle have been near constant. It’s a little harder to get out of bed in the morning. It takes a few extra layers and some waterproof boots to go outside and...
by Asenath Avinash | Dec 15, 2016 | Humans of WorkWell
I never got massages regularly until I started coming to WorkWell. But you know, life timing, I was finally financially able to do it, and when I got pregnant I was like, “Ok, totally, this is something I can do for myself once a month and not feel guilty about...
by Asenath Avinash | Dec 8, 2016 | Humans of WorkWell
I was an athlete. I did 12 marathons and 8 triathalons, and I was a big swimmer. And I had a some injuries. I had a couple of falls on the bike and in my running. I was also trying to qualify for a specific race, and I was lifting weights when I really think I...
