by Asenath Avinash | Aug 26, 2016 | Holistic Wellbeing, Massage, personal growth
Massage feels different for everybody. For some, it is just a physical relief. For some, it’s a spiritual experience. For many, it’s both. We’ve spent the last few blogs getting to know specific muscles in our bodies for a better understanding how...
by Asenath Avinash | Aug 5, 2016 | Massage
Introducing the IT band, the fibrous band that extends from the hip down past the knee, along the outer thigh and is made up of an elastic connective tissue known as fascia. The IT band is a knee stabilizer. The IT band is also essential for movement as it connects...
by Asenath Avinash | Jul 15, 2016 | Holistic Wellbeing, Massage
Introducing the rotator cuff muscles: No other joint has greater movement than the shoulder. The rotator cuff muscles allow for the flexibility and stability. This is a group of four muscles and tendons that attach the humerus/upper arm bone to the scapula and create...
by Asenath Avinash | Jun 9, 2016 | Massage
Sometimes referred to as the “mighty” psoas, the core of the body, the thickest muscle in the body, this wonderful and unique muscle gets a lot of attention. Many people come into a massage knowing their psoas is tight and not being exactly sure of where it is or what...
by Asenath Avinash | Mar 18, 2013 | Massage
Enjoying a healthier lifestyle is an important concern, one that may benefit from a wider range of options and tools. While proper diet and exercise remain cornerstones of fitness, they may be unable to meet all of your needs, leaving you to suffer from any number of...
