by Asenath Avinash | Mar 14, 2019 | Acupuncture, Holistic Wellbeing
Guest Blog from Katie Phillips Most people are acquainted with the symptoms of insomnia as everyone has sleep trouble every now and then. But, when insomnia starts to interfere with your daily life, you might need acupuncture to help get your mind and body back in...
by Asenath Avinash | Jan 6, 2017 | Holistic Wellbeing
In the Ayurvedice system, one adjusts food, exercise, and self care regimens to the seasons as well as to personal body types. As winter approaches, we enter Vata Season. Here from Yoga International are some tips to thriving in Vata’s time: Vata Season...
by Asenath Avinash | Nov 30, 2016 | community, Holistic Wellbeing
Workwell Austin and Clear Springs Yoga have partnered to offer our clients more opportunities to achieve optimal health. Workwell Austin provides high quality massage by educated therapists who are trained to pay attention to detail and create a treatment plan to help...
by Asenath Avinash | Nov 7, 2016 | community, enlightenment, Holistic Wellbeing, Massage, personal growth
Dear WorkWell Community, We are all connected, aren’t we? We share a culture, a language, this city of ours, Austin. We all travel along the same roads, visit many of the same restaurants, hike the same trails, groove to the same music. It’s so tempting to...
by Asenath Avinash | Aug 26, 2016 | Holistic Wellbeing, Massage, personal growth
Massage feels different for everybody. For some, it is just a physical relief. For some, it’s a spiritual experience. For many, it’s both. We’ve spent the last few blogs getting to know specific muscles in our bodies for a better understanding how...
by Asenath Avinash | Jul 15, 2016 | Holistic Wellbeing, Massage
Introducing the rotator cuff muscles: No other joint has greater movement than the shoulder. The rotator cuff muscles allow for the flexibility and stability. This is a group of four muscles and tendons that attach the humerus/upper arm bone to the scapula and create...
