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Humans of WorkWell: Beyond Words
If a struggle is perceived, it’s being perceived by me, so it’s not mine. I don’t own my identity or anything that I do or the thoughts that I have. It’s not mine essentially. I feel like, if I’m speaking from a true place of talking about me, then it has no quality....
How Connected Are We, Really?
Dear WorkWell Community, We are all connected, aren't we? We share a culture, a language, this city of ours, Austin. We all travel along the same roads, visit many of the same restaurants, hike the same trails, groove to the same music. It's so tempting to feel...
Humans of WorkWell: A Funny Word
The word purpose is kind of funny. That word sort of throws me a little bit, in that, it’s almost like that’s just what’s happening. The purpose of this existence is to be part of it. To come to realize that individual expression is just that: that expression of...
Humans of WorkWell: An Awesome Moment
I think that I'm most looking forward to looking at him as I'm walking down the aisle. It feels like that's going to be an awesome moment, because he looks so good when he dresses up. I think I'm really looking forward to, also -this is weird-, but having the ceremony...
Humans of WorkWell: Safe Place
I've been going through this Safe Place training. Safe Place is a domestic violence shelter. And just hearing people's first hand accounts of the trauma they've been through and everything, it's devastating. It's crushing, because you're like "How can someone do this...
Humans of WorkWell: Finding Your Footing
I'm just trying to find my footing again. How the hell does the dating world work in your 30's? How long will I be living like this? And if I do end up living my life like this, will I accept it? Even though I so want to have the chance to have a family? So, I don't...
Wellness That Resonates With Ever Evolving Beliefs
Massage feels different for everybody. For some, it is just a physical relief. For some, it's a spiritual experience. For many, it's both. We've spent the last few blogs getting to know specific muscles in our bodies for a better understanding how the body physically...
WorkWell Presents: Meet the Iliotibial Tract
Introducing the IT band, the fibrous band that extends from the hip down past the knee, along the outer thigh and is made up of an elastic connective tissue known as fascia. The IT band is a knee stabilizer. The IT band is also essential for movement as it connects...
WORKWELL PRESENTS: Meet the Rotator Cuff
Introducing the rotator cuff muscles: No other joint has greater movement than the shoulder. The rotator cuff muscles allow for the flexibility and stability. This is a group of four muscles and tendons that attach the humerus/upper arm bone to the scapula and create...
WORKWELL PRESENTS : Meet the Psoas
Sometimes referred to as the “mighty” psoas, the core of the body, the thickest muscle in the body, this wonderful and unique muscle gets a lot of attention. Many people come into a massage knowing their psoas is tight and not being exactly sure of where it is or what...